1 Intro - 2:21  
2 Her Voice Resides - 4:18  
3 4 Words (To Choke Upon) - 3:43  
4 Tears Don't Fall - 5:48  
5 Suffocating Under Words of Sorrow (What Can I Do) - 3:35  
6 Hit the Floor - 3:30  
7 All These Things I Hate (Revolve Around Me) - 3:45  
8 Room 409 - 4:01  
9 The Poison - 3:39  
10 10 Years Today - 3:55  
11 Cries in Vain - 3:56  
12 Spit You Out - 4:07  
13 The End - 9:28  
14 Room 409 [CD-ROM Track]  
15 Suffocating Under Words of Sorrow [CD-ROM]